4 Natural Ways to Support Your Body This Summer

As temperatures rise and summer schedules fill up, many adults over 55 find themselves asking: how can I stay mobile, active, and comfortable - without constantly relying on medications or topical creams? Signal Relief is here to help! In this blog post, you’ll find four gentle, drug-free ways to support your body and enjoy the season with less discomfort holding you back.

In This Article

1. Start With Gentle, Regular Movement

2. Stay Hydrated

3. Add Support With Wearable Relief

4. Prioritize Rest And Tech-Free Time

5. Try Signal Relief

Here are 4 Natural Ways to Support Your Body

1. Start with Gentle, Regular Movement

Short walks in the morning, simple stretches throughout the day, and easy range-of-motion exercises can keep your joints and muscles engaged. Movement gently stimulates your nervous system and promotes better circulation and flexibility.

Tip: Try a 10-minute walk before 10am to avoid the summer heat.

2. Stay Hydrated

Water plays a major role in how your body regulates temperature, energy, and comfort. Dehydration can amplify feelings of discomfort, so consistent hydration is key.

Tip: Aim for 8 - 10 cups a day, and include electrolytes if you're outside often.

3. Add Support with Wearable Relief

Signal Relief patches are designed to support your body by providing reusable relief - no drugs, wires, or batteries required. Inside the Signal Relief Patch, patented technology is designed to work alongside the body's natural electrical system to pick up messages of discomfort.

Tip: Reusable for up to a year, the Signal Relief patch is great for everyday activities like walking, gardening, or setting off on a summer road trip.

4. Prioritize Rest and Tech-Free Time

Even with summer activities in full swing, your body needs downtime. Sleep, deep breathing, and limiting screen time help reduce nervous system overload and support overall comfort.

Tip: 30 minutes before bedtime, read a physical book, take a warm bath, or listen to calming music through a non-screen device like a Bluetooth speaker for a relaxing evening.

You don’t have to give up the activities you love just because your body needs extra care. With consistent habits and the support of Signal Relief, you can enjoy summer with greater ease and freedom.

Shop Signal Relief patches today and experience drug-free support all season long!