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7 Ways to Improve Men's Health
June is Men's Health Month – a month dedicated to encouraging men to focus on their mental and physical wellbeing. Ignorance is Bliss…or is it? When it comes to men and their health, a recent study found that 49% of...
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how to improve back ache from sitting at desk
Between sitting at your desk all day and staring down at your phone all night, more and more people are suffering from aches associated with poor posture. And this is only made worse by the new growing trend of working remotely, where individuals are less likely to have ergonomic workspaces. Here are 5 ways to ease discomfort from sitting at your desk too long.
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signal relief patch for back ache relief

Any exercise, physical activity otherwise known as movement that you are willing to participate in on a regular basis helps maintain a state of physical wellbeing and, due to endorphin production, can also enhance mental wellbeing. 

If you've ever noticed how stiff your back can be upon rising in the morning after a long night's sleep, taking a few minutes before your feet hit the ground to do a few stretching exercises can make a tremendous difference!

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how to ease joint aches in winter months. why do joints hurt worse when it's cold?

If you feel like you experience an increase in your joint aches in the winter months, it’s not just in your head! Many individuals report more discomfort during cold weather months. And while the reason for this is still largely unknown, some experts believe that low barometric pressure causes joint tissues to expand slightly, which can result in increased discomfort. 

Although we can’t control the weather (trust us, here in Rexburg, Idaho, we wish we could!), there are a few things you can do to help ease joint aches in the winter months.

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