• Hold the Signal Relief patch in place over the area where you feel the most intense discomfort.
• After 2-3 minutes, you may notice that your discomfort has moved. Follow it with the patch.
• After another 3-4 minutes, the discomfort should be gone.
• Once the discomfort subsides, place the patch at the base of your neck on either side for 3-4 minutes each.
• If you feel your headache returning, immediately place the patch back where you feel the discomfort and wait another 1-2 minutes for relief.

• Hold the Signal Relief patch in place over the area where you feel the most intense discomfort.
• After 2-3 minutes, you may notice that your discomfort has moved. Follow it with the patch.
• After another 3-4 minutes, the discomfort should subside.
• Turn your head to find where the tension in your neck is greatest, and place the patch on the corresponding side of your upper neck for 2-3 minutes.
• Swap sides and hold the patch in place for another 2-3 minutes.
• Do a full range of motion to check for any additional tension. Continue using the patch until the tension is completely gone.
• If you feel the tension returning, immediately put the patch back on the source and you should feel relief within 1-2 minutes.

• Hold the Signal Relief patch in place over the area where you feel the most intense discomfort.
• After 2-3 minutes, you may notice that your discomfort has moved. Follow it with the patch.
• After another 3-4 minutes, the discomfort should subside.
• Turn your head to find where the tension in your neck is greatest, and place the patch at the base of your neck on one side for 2-3 minutes.
• Swap sides and hold the patch in place for another 2-3 minutes.
• Do a full range of motion to check for any additional tension. Continue using the patch until the tension is completely gone.
• If you feel the tension returning, immediately put the patch back on the source and you should feel relief within 1-2 minutes.

• Move your back in a way that activates your back discomfort/tension. Keep track of your range of motion.
• Once you have identified the source of your tension, hold the patch at the lower point on your back where you feel discomfort.
• Slowly work the patch up your back in small increments (approximately 1” at a time) following the line of tension.
• Test your range of motion after several minutes, moving your back and head from side to side.
• If muscle knots flare up, place the patch directly over the knot(s) for 3-4 minutes.
  • After another 3-4 minutes, your discomfort should be gone. Repeat this process as often as
  necessary.
  • For upper back tension, leave the patch at the highest point (between your shoulder blades)
  overnight.
  • For lower back tension, leave the patch on the most irritating area overnight.
• Continue the process until you no longer feel discomfort. Do a full range of motion to see if there is any remaining tension.
• If you feel discomfort returning to the back, immediately place the patch on the source. You should experience relief within 1-2 minutes.

• Move your arm to find where your shoulder tension is the greatest and hold the patch in place over the area.
• After 2-3 minutes, you may notice that the discomfort has moved. Follow it with the patch.
• After another 3-4 minutes, all tension and discomfort should be gone.
• Do a full range of motion to check for any additional tension. Continue using the Signal Relief patch until all tension is gone.
• If you feel the discomfort returning, immediately put the patch back on the source of the tension and you should feel relief within 1-2 minutes.
• Once the tension has subsided, move the patch to the top of your shoulder near your neck and leave it on overnight.

• Move your arm to find the source of the greatest tension and hold the patch in place over the area.
• After 3-4 minutes, move the patch to a different location on your shoulder.
• Repeat step 2 on the sides of your shoulder that you have not tried yet. (Outside arm, collar bone, back, and top.)
• After approximately 15 minutes of this rotation, you should have full range of motion.
• Repeat the above steps until you have full range of motion and no discomfort.
• Continue using the Signal Relief patch until your discomfort is completely gone.
• If you feel any tension returning, immediately put the patch back on the source and you should feel relief within 1-2 minutes.
• Place the patch on the top of your shoulder near your neck and leave it on overnight.

• Place the Signal Relief patch on the back of your hand just over the base of your knuckles.
• After 3-4 minutes, slowly begin moving the patch toward your wrist.
• If necessary, continue moving the patch in small increments (approximately 1” at a time) up your arm.
• Repeat steps 1-3 until you no longer feel discomfort in your hand or wrist.

• Hold the patch over the base of your thumb for 3-4 minutes.
• Slowly move the patch toward your wrist and up the arm until all discomfort subsides.
• If you feel discomfort returning, immediately put the patch back on the source and you should feel relief within 1-2 minutes.

Tip: Cut the fingers off a cotton glove and wear it over the patch to keep your SIgnal Relief patch in place on your hand.

• Move your knee until you find the source of your discomfort.
• Hold the patch over the area for 3-4 minutes.
• After 3-4 minutes, move the patch on top of your knee for another 3-4 minutes.
• If you feel discomfort returning, immediately put the patch back on the source. You should experience relief within 1-2 minutes.
• Once the discomfort has subsided, do a full range of motion to check for any more tension. Continue using the patch until the discomfort is completely gone.
• For best results, leave the patch on your knee overnight.

• Hold the patch over the outside of your ankle.
• After 3-4 minutes, move your foot or put pressure on your heel to find the source of your discomfort. Hold the patch in place over the area.
• After 3-4 minutes, you may notice that the discomfort has moved. Follow it with the patch.
• For foot discomfort, slowly move the patch down your foot and then back up toward your ankle and lower leg.
• For ankle discomfort, slowly move the patch around your entire ankle, eventually working your way up to your lower leg.
• Do a full motion to check for any remaining discomfort. Continue using the patch until the discomfort is completely gone.
• If you feel discomfort returning, immediately put the patch back on the source. You should experience relief within 1-2 minutes.

Tip: We do not recommend leaving the patch in the bottom of your shoe, as this can quickly wear out the patch and cause potential damage.

• Hold the Signal Relief patch directly over your knot(s) for 3-4 minutes.
• Repeat step 1 as necessary for as many knots as you have.
• If you feel the discomfort or tension returning, immediately put the patch back on the source. You should experience relief within 1-2 minutes.
• Leave the patch over your most tense knot overnight.
• Repeat as many nights as necessary, for as many knots as necessary.