• Hold the Signal Relief patch in place over the area where you feel the most intense discomfort.
• After 2-3 minutes, you may notice that your discomfort has moved. Follow it with the patch.
• After another 3-4 minutes, the discomfort should be gone.
• Once the discomfort subsides, place the patch at the base of your neck on either side for 3-4 minutes each.
• If you feel your headache returning, immediately place the patch back where you feel the discomfort and wait another 1-2 minutes for relief.

• Hold the Signal Relief patch in place over the area where you feel the most intense discomfort.
• After 2-3 minutes, you may notice that your discomfort has moved. Follow it with the patch.
• After another 3-4 minutes, the discomfort should subside.
• Turn your head to find where the tension in your neck is greatest, and place the patch on the corresponding side of your upper neck for 2-3 minutes.
• Swap sides and hold the patch in place for another 2-3 minutes.
• Do a full range of motion to check for any additional tension. Continue using the patch until the tension is completely gone.
• If you feel the tension returning, immediately put the patch back on the source and you should feel relief within 1-2 minutes.

• Hold the Signal Relief patch in place over the area where you feel the most intense discomfort.
• After 2-3 minutes, you may notice that your discomfort has moved. Follow it with the patch.
• After another 3-4 minutes, the discomfort should subside.
• Turn your head to find where the tension in your neck is greatest, and place the patch at the base of your neck on one side for 2-3 minutes.
• Swap sides and hold the patch in place for another 2-3 minutes.
• Do a full range of motion to check for any additional tension. Continue using the patch until the tension is completely gone.
• If you feel the tension returning, immediately put the patch back on the source and you should feel relief within 1-2 minutes.

• Move your back in a way that activates your back discomfort/tension. Keep track of your range of motion.
• Once you have identified the source of your tension, hold the patch at the lower point on your back where you feel discomfort.
• Slowly work the patch up your back in small increments (approximately 1” at a time) following the line of tension.
• Test your range of motion after several minutes, moving your back and head from side to side.
• If muscle knots flare up, place the patch directly over the knot(s) for 3-4 minutes.
After another 3-4 minutes, your discomfort should be gone. Repeat this process as often as necessary.

For upper back tension, leave the patch at the highest point (between your shoulder blades) overnight.

For lower back tension, leave the patch on the most irritating area overnight.

• Continue the process until you no longer feel discomfort. Do a full range of motion to see if there is any remaining tension.
• If you feel discomfort returning to the back, immediately place the patch on the source. You should experience relief within 1-2 minutes.

• Move your arm to find where your shoulder tension is the greatest and hold the patch in place over the area.
• After 2-3 minutes, you may notice that the discomfort has moved. Follow it with the patch.
• After another 3-4 minutes, all tension and discomfort should be gone.
• Do a full range of motion to check for any additional tension. Continue using the Signal Relief patch until all tension is gone.
• If you feel the discomfort returning, immediately put the patch back on the source of the tension and you should feel relief within 1-2 minutes.
• Once the tension has subsided, move the patch to the top of your shoulder near your neck and leave it on overnight.

• Move your arm to find the source of the greatest tension and hold the patch in place over the area.
• After 3-4 minutes, move the patch to a different location on your shoulder.
• Repeat step 2 on the sides of your shoulder that you have not tried yet. (Outside arm, collar bone, back, and top.)
• After approximately 15 minutes of this rotation, you should have full range of motion.
• Repeat the above steps until you have full range of motion and no discomfort.
•Continue using the Signal Relief patch until your discomfort is completely gone.
• If you feel any tension returning, immediately put the patch back on the source and you should feel relief within 1-2 minutes.
• Place the patch on the top of your shoulder near your neck and leave it on overnight.

• Place the Signal Relief patch on the back of your hand just over the base of your knuckles.
• After 3-4 minutes, slowly begin moving the patch toward your wrist.
• If necessary, continue moving the patch in small increments (approximately 1” at a time) up your arm.
• Repeat steps 1-3 until you no longer feel discomfort in your hand or wrist.

• Hold the patch over the base of your thumb for 3-4 minutes.
• Slowly move the patch toward your wrist and up the arm until all discomfort subsides.
• If you feel discomfort returning, immediately put the patch back on the source and you should feel relief within 1-2 minutes.

Tip: Cut the fingers off a cotton glove and wear it over the patch to keep your SIgnal Relief patch in place on your hand.

• Move your knee until you find the source of your discomfort.
• Hold the patch over the area for 3-4 minutes.
• After 3-4 minutes, move the patch on top of your knee for another 3-4 minutes.
• If you feel discomfort returning, immediately put the patch back on the source. You should experience relief within 1-2 minutes.
• Once the discomfort has subsided, do a full range of motion to check for any more tension. Continue using the patch until the discomfort is completely gone.
• For best results, leave the patch on your knee overnight.

• Hold the patch over the outside of your ankle.
• After 3-4 minutes, move your foot or put pressure on your heel to find the source of your discomfort. Hold the patch in place over the area.
• After 3-4 minutes, you may notice that the discomfort has moved. Follow it with the patch.
• For foot discomfort, slowly move the patch down your foot and then back up toward your ankle and lower leg.
• For ankle discomfort, slowly move the patch around your entire ankle, eventually working your way up to your lower leg.
• Do a full motion to check for any remaining discomfort. Continue using the patch until the discomfort is completely gone.
• If you feel discomfort returning, immediately put the patch back on the source. You should experience relief within 1-2 minutes.

Tip: We do not recommend leaving the patch in the bottom of your shoe, as this can quickly wear out the patch and cause potential damage.

• Hold the Signal Relief patch directly over your knot(s) for 3-4 minutes.
• Repeat step 1 as necessary for as many knots as you have.
• If you feel the discomfort or tension returning, immediately put the patch back on the source. You should experience relief within 1-2 minutes.
• Leave the patch over your most tense knot overnight.
• Repeat as many nights as necessary, for as many knots as necessary.