Why do joints hurt worse in winter?

how to ease joint aches in winter months. why do joints hurt worse when it's cold?

If you feel like you experience an increase in your joint aches in the winter months, it’s not just in your head! Many individuals report more discomfort during cold weather months. And while the reason for this is still largely unknown, some experts believe that low barometric pressure causes joint tissues to expand slightly, which can result in increased discomfort. 

Although we can’t control the weather (trust us, here in Rexburg, Idaho, we wish we could!), there are a few things you can do to help ease joint aches in the winter months. 

3 ways to ease joint ache in winter:

  • Keep warm whenever you can. Bundle up in warm sweaters, wear socks, and dress for the elements whenever you’re heading outdoors – paying special attention to the warmth of your hands and feet! Keeping your internal temperature warm is one of the best ways to combat joint aches in the winter. 

  • Increase your vitamin intake. Supplements such as omega-3 fatty acids and vitamin D can help bring relief for achy joints. As always, consult with a medical professional before introducing any new vitamins or supplements into your daily routine! 

  • Move your body. Any form of exercise you can do will help loosen your joints and keep your body strong! While many of us would put an outdoor exercise routine at the very bottom of our lists of things we want to do in winter, even something as simple as a daily morning stretch can help keep you limber and keep joint aches at bay. 

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