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runner stretching to relieve lower back ache

The origin of lower back pain often comes from the IT Band and the glutes. The IT Band, also known as the iliotibial band, runs along the outside of the thigh. The IT band connects the iliac crest, which is part of the pelvic-hip complex to the outside of the knee.

Tension in the IT Band, or gluteus, in particular has tremendous impact on the lower region of the back. Try these steps to determine whether or not the IT Band is the culprit for your lower back pain!

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What helps best with muscle pain and recovery?
According to the Physical Activity Guidelines for Americans, adults need 150 minutes of moderate-intensity exercise and 2 days of muscle strengthening activity to gain the most health benefits. (Source: Whether you’re just getting started with an exercise routine or...
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Does the Signal Relief patch work?
Signal Relief is a reusable, drug-free, wearable patch that provides significant pain relief without the need for over-the-counter pills or prescription drugs. It sounds too good to be true... which is probably why we receive plenty of questions about how the Signal Relief patch works and a lot of skepticism from people wondering if it even works at all! We're here to address a few of our most frequently asked questions to help clear things up if you're considering the Signal patch for pain relief.
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9 things that could be making your back feel worse
Back issues affect roughly 80% of the population, with 65 million Americans alone experiencing a recent bout of back discomfort. Since this issue is so prevalent, we took some time to learn why so many people suffer from back aches and chronic discomfort. Continue reading to see if any of these 9 risk factors could be making your back feel worse.
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7 Ways to Improve Men's Health
Our minds and bodies are connected. It has been proven in studies that suffering from poor mental health can affect how well our bodies function physically. Depression, for example, can lead to poor sleeping habits, which can lead to a weakened immune system, which ultimately can result in health issues. Continue reading for 7 ways to improve men's health, in honor of Men's Health Month.
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