News (Press Releases)


Any exercise, physical activity otherwise known as movement that you are willing to participate in on a regular basis helps maintain a state of physical wellbeing and, due to endorphin production, can also enhance mental wellbeing.
If you've ever noticed how stiff your back can be upon rising in the morning after a long night's sleep, taking a few minutes before your feet hit the ground to do a few stretching exercises can make a tremendous difference!
