Journal

You stretch every morning. You adjust your desk chair three times before lunch and swapped your old mattress for a new one months ago. Still, by mid-afternoon, that same stubborn ache settles back into your lower back like it never...

There is a particular kind of frustration that comes from hips that will not cooperate. You go to stand up after sitting for a while and feel stiff and slow. You reach the bottom of the stairs and think twice...

You know the feeling. You swing your legs out of bed in the morning, push yourself upright, and your body answers with a groan. Your lower back feels bound up, your shoulders sit high and tense, and every movement carries...